It’s no surprise that skin conditions significantly impact the mental well-being of those affected, noticeably reducing their quality of life.
This is even more pronounced when the skin condition manifests in a way that cannot go unnoticed, such as persistent facial redness in individuals with rosacea!
Table of Contents
What is Rosacea?
Rosacea, internationally known as rosacea, is a chronic skin condition characterized by flare-ups and remissions, affecting a large portion of the global population.
It primarily presents as persistent facial redness, visible blood vessels, and acne-like pimples (pustules). It can also lead to eye irritation, eyelid inflammation, and thickened skin.
In women, redness typically appears on the cheeks and chin, while in men, it is more prominent (often with swelling) around the nose.
Although rosacea can develop in individuals of any age, gender, or ethnicity, it is more common in those with fair skin, especially those who “flush” easily. Additionally, women are more likely to develop this condition, although in men, it is often significantly more severe.
Source: NHS (9)
What Causes It?
Although the exact cause of rosacea remains unknown, current research suggests that the following are key triggers for flare-ups:
- Sudden temperature changes (especially from cold to hot)
- Use of cosmetics that irritate the skin
- Prolonged sun exposure
- Excessive alcohol consumption (e.g., red wine)
- High stress and anxiety in daily life
- Spicy foods with lots of seasoning
- Very hot drinks and meals
- Hot showers or baths
- Certain medications
- Intense aerobic exercise
- Cigarette smoke
- Menopause
- Extreme weather conditions (severe cold, wind, heat waves)
- Heat sources such as radiators and fireplaces
- Demodex mites
To increase the likelihood of maintaining remission, it is recommended to avoid these triggers as much as possible and adopt a proper skincare routine.
Source: NHS (9)
How Can It Be Treated?
In general, rosacea treatment mainly includes medication and specialized dermocosmetic products that protect and soothe the skin. However, each case is unique and requires personalized care.
In many cases, dermatologists may prescribe topical and/or oral medications to improve symptoms and enhance the patient’s quality of life.
Common treatments include:
- Antibiotics
- Retinoid therapy (topical application or oral medication)
- Topical ivermectin
Additionally, various types of laser therapy have shown promising results. The most common options include:
- Pulsed-Dye Laser (PDL)
- KTP Laser (potassium titanyl phosphate)
- Intense Pulsed Light (IPL)
These treatments provide visible improvement within just a few sessions, which are ideally performed before the summer season. It is also crucial to wear sunscreen all year round.
Natural Remedies
What can someone with rosacea do to minimize symptoms, maintain remission, and conceal discoloration?
Key tips to keep in mind include:
- Use skincare products and makeup (cleansers, creams, foundation) specifically formulated for rosacea-prone skin
- Wear sunscreen with high SPF year-round
- Shower with lukewarm water (avoid hot water)
- Avoid prolonged exposure to the sun and heat even when wearing sunscreen
- Avoid spicy foods
- Consume food and drinks at moderate temperatures
- Eat antioxidant-rich foods (vegetables, fruits) and avoid processed foods
- Manage stress through meditation, yoga, or therapy
- Reduce or quit smoking and limit alcohol intake
- Avoid intense exercise (especially aerobic activities like running or cycling)
Following these guidelines can help improve comfort and boost self-confidence!
Rosacea and the Sea
While most people eagerly await summer to visit the beach, individuals with rosacea tend to be more cautious, as the sea and, more importantly, the sun are strongly linked to flare-ups of this condition.
Prolonged sun exposure and dehydration caused by high temperatures—especially if one does not stay adequately hydrated—are independent risk factors for flare-ups. Additionally, sea saltwater can cause stinging and general discomfort for hypersensitive skin.
However, with caution and proper preparation, everyone can enjoy beach time. Recommendations include::
- Use sunscreen with high or very high protection (at least SPF30)
- Stay hydrated by drinking water or other beverages (e.g., iced tea, juices)
- Wear sunglasses and a hat
- Stay under a beach umbrella as much as possible
- Avoid excessive water sports: relax and engage in mild physical activities
- Avoid touching your face while swimming, especially if your hands have sand or are dirty
- If you are undergoing treatment for rosacea, do not neglect your prescribed regimen
The Best Creams for Rosacea
Let’s take a look at some of the best skincare products suitable for individuals with rosacea:
- Avene Antirougeurs Rosamed 30 ml: Ideal for sensitive and intolerant skin, this concentrate reduces chronic redness, hydrates, and provides a soothing sensation.
- La Roche Posay Toleriane Rosaliac 195 ml: A micellar gel for gentle cleansing and makeup removal for sensitive and reactive skin. It soothes, reduces redness and irritation while providing hydration to the skin.
- Synchroline Rosacure Ultra SPF50+ 30 ml: A moisturizing and soothing day cream providing very high sun protection, ideal for individuals with rosacea, as it effectively protects and relieves the skin.
- Vencil Azemax cream 50 ml: A specialized cream with a rich formulation for treating imperfections, acne scars, rosacea, and hyperpigmentation (dark spots). It hydrates, reduces inflammation, redness, and irritation while promoting skin healing.
Conclusion
In conclusion, rosacea is a skin condition that can affect anyone, leading to mild to severe changes in appearance and even impacting the eye area!
In most cases, it significantly reduces comfort and self-confidence, even when presenting only as mild redness. However, with the help of a dermatologist, appropriate skincare products, and healthy lifestyle habits, rosacea can be managed, and its symptoms controlled.
Check out Vita4you.gr for products suitable for sensitive skin with redness and rosacea.
Sources
- American Academy of Dermatology Association (AAD), 2024, Rosacea: Overview, https://www.aad.org/
- NHS, 2023, Rosacea, https://www.nhs.uk/conditions/rosacea/
- National Rosacea Society, 2016, Dealing with a Danger Zone for Rosacea: the Beach, https://www.rosacea.org/
